break point science
TODO LO QUE ESTÁS REALIZANDO ESTA RESPALDADO CIENTÍFICAMENTE ¡COMPRUÉBALO!
Entrenamiento en Tenis y Pádel
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Fernández, J., Méndez, A., & Pluim, B.M. (2006). Intensity of Tennis Match Play. British Journal of Sports Medicine, 40, 387-391.
Murphy, A. P., Duffield, R., Kellet, A., & Reid, M. (2015). The relationship of training load to physical-capacity changes during International tours in high-performance junior tennis players. International Journal of Sports Physiology and Performance, 10, 253-260.
Méndez, A., Fernández, J., & Bishop, D. (2007). Exercise induced homeostatic perturbations provoked by singles tennis match play with reference to development of fatigue. British Journal of Sports Medicine, 41, 717-722.
Muñoz, D., Díaz, J., Pérez, M., Siquer, J., & Grijota, F. J. (2018). Análisis de los parámetros de carga externa e interna en pádel. Kronos, 17 (1), 1-10.
Bucheit, M., & Laursen, P. B. (2013). High Intensity program, solutions to the programming puzzle. Sports Medicine Journal, 3-30.
Cardoso, M. A. (2005). Strength training in adult elite tennis players. National strength and conditioning association, 27 (5), 34-41.