break point science
TODO LO QUE ESTÁS REALIZANDO ESTA RESPALDADO CIENTÍFICAMENTE ¡COMPRUÉBALO!
Prevención/Readaptación de lesiones
Cools, A., Johansson, F., Borms, D., & Maenhout, A. (2015). Prevention of shoulder injuries in overhead athletes: a science based approach. Brazilian Journal of Physical Therapy, 19 (5), 331-339.
Cools, A., De Wilde, L., Van Tongel, A., Ceyssens, C. Ryckewaert, R., & Cambier, D. (2014). Measuring shoulder external and internal rotation strength and range of motion: comprehensive intra-rater and inter-rater reliability study of several testing protocols. Journal of shoulder and elbow surgery, 1-8.
Dines, J. S., Bedi, A., Williams, P.N., Dodson, C.C., Ellenbecker, T.S., Altchek, D. W., Windler, G., & Dines, D.M. (2015). Tennis injuries: epidemiology, pathophysiology and treatment. Journal of the American Academy of orthopaedic surgeons, 23 (3). 181-189.
Marcondes, F. B., De Jesus, J. F., Bryk, F. F., De Vasconcelos, R., & Fukuda, T. Y. (2013). Posterior shoulder tightness and rotator cuff strength assessments in painful shoulders of amateur tennis players. Brazilian Journal of Physical Therapy, 17 (2), 185–193.
Niederbracht, Y., Shim, A. L., Sloniger, M. A., Paternostro, M., & Short, T. H. (2008). Effects of a shoulder injury prevention strength training program on eccentric external rotator muscle strength and genohumeral joint imbalance in female overhead activity atheletes. Journal of Strength and Conditioning Research, 22(1), 140-145.
Page, P. (2010). A new exercise for tennis elbow thats works. North American Journal of Sports Physical Therapy, 5 (3), 189-193.
Bird, S. P. (2013). Sleep, recovery, and athletic performance: a brief review and recommendations. National Strength and Conditioning Association, 35 (5), 43-47.